Codependents Anonymous Texas
Ongoing Recovery
Now that you’ve learned the steps, its time to use the tools of recovery in your daily life. This is an ongoing process.
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CoDA Tools of Recovery: Abstinence from obsessive, compulsive relationships; Sponsorship; Meetings; Using the phone; Anonymity; CoDA Literature; Writing; CoDA Service; CoDA Fellowship; and Prayer & Meditation
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The Serenity Prayer – Recite daily (full prayer as explained in AA)
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CoDA Step Prayers – guide the spiritual aspect of our recovery.
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Recovery Activity Checklist – Helps with being diligent in recovery self-care. This checklist is a a daily reminder of some of the recovery tools you have available. Affirmations should really be added to this list.
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Affirmations – “I am the hero of my own life!” Affirmations help overcome old beliefs and empower us to CHOOSE new ones. A great source of affirmations is to use the recovery patterns specific to our own codependent behaviors.
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The Relationship Toolkit – Ideal for people in a committed relationship. Utilizes the 12 traditions as a basis for harmonious co-existence.
Additional Resources
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Recovery Literature – See our Literature page
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Sponsorship – A sponsor can help guide us through the recovery process.
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Meeting Resources – Tools to help your meeting flourish